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20 Foods to Avoid if You Got Gastro Issue

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DAIRY PRODUCTS

The most important food items to avoid during Gastro are the dairy products. These are not easy to digest because of sugar lactose in excess. When this lactose is not digested properly, it causes stomach problems especially for people with lactose intolerance. Therefore, try to avoid these foods to cover gastric problems. Following are the dairy products to be avoided.

1. Milk

The very first food to stop in gastro is the milk. Milk is, however, very useful for health due to its abundant calcium and vitamin D but during gastro it should be avoided because it will worsen your diarrhea.

20 Foods to Avoid if You Got Gastro Issue

courtesy of: https://cooperaerobics.wordpress.com

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