2. Drink lots of water all day
Keeping yourself hydrated is the best gift you can give to your body. Whether it is warm, room temperature or cold water that you are drinking- the body needs energy in the form of water. It removes the toxins from the body, cleanses your liver, kidney and stomach. Being 75% water, we human beings can only feel better with water. 8 glasses a day is a must. But you can also make your water taste and feel better by infusion vegetables and fruits in it.